Training Program
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Training Program

Personalized strength and hypertrophy training plans with linear periodization, progress tracking, and optional Google Calendar scheduling.

The purpose of this application is to help authorized clients build structured strength and hypertrophy workout programs, track completed sessions across devices, reschedule training when life gets in the way, and optionally sync workout times to Google Calendar. Access is private and invite-only — not open to the general public. Sign in with Google only if you have been authorized. You can read how we handle data in our Privacy Policy without signing in.

Sign in to get started

Use your Google account to access your personalized programs

Linear periodization

Generate 4–8 week strength or hypertrophy plans based on your goals, schedule, and equipment.

Progress tracking

Check off workouts, adjust sets and reps, and keep a history of completed and archived programs.

Calendar scheduling

Optionally set training hours per day and sync sessions to Google Calendar, including reschedules.

Cloud sync

Programs and progress are stored securely in Firebase and sync across your signed-in devices.

Create New Program

Select the type of training program you want to create

Choose your training focus

⚙️ Create New Program

Give your program a memorable name
Choose your preferred training method
Training progression method
Your current one-rep max
Your target one-rep max
Helps us customize your program
Select the days you will train each week. Enable Google Calendar to set a start hour per day — workouts are added automatically when you create the program.

Phase Explanation

Select Program

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Current PR
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Goal Weight
0%
Progress
✓ Exercises Week Day Date Phase Sets Reps % 1RM Weight Plates Rest Avg Time Status Actions
Select a program to get started